If you actualize this shift of attention, not as a thought but as a movement in your own
awareness, you will notice that your consciousness has expended, has relaxed...
It has become inclusive, and not anymore focalized.
Consciousness is quiet, naturally, effortlessly.
It's not anymore confused or disturbed neither by the so-called outside situation,
nor by the so-called inside one.
In this relaxed, complete, recognized and free consciousness,
we are quite quiet, calm and peaceful...
Taste it... Feel it...
This Consciousness, this 'Free Being Awareness'...
Is What We Are!